Lift someone out of loneliness

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Feeling lonely is something that all of us can experience at any point and can have a huge impact on our wellbeing. 

Sometimes admitting we feel lonely can be hard but it’s important to remember that many others experience feelings of loneliness too, and that this feeling can pass. 

It can often feel easier to reach out to someone else who may be feeling lonely and there are plenty of simple, free actions you can take, such as going for a walk, sending someone a text, or inviting someone for a hot drink.

Find more support and advice for ways to ‘lift someone out of loneliness’ on the Every Mind Matters – Loneliness web page – it might help you feel less lonely too.

Search ‘Every Mind Matters’ for more support and advice for ways to lift someone out of loneliness.

Take the Mind Plan quiz to get a personalised mental health action plan with practical tips to help you deal with loneliness as well as stress, anxiety, low mood and trouble sleeping.

To find out more search ‘Every Mind Matters

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